clamping

2021 Before After

by community
April 15, 2022December 30, 2021

A week pumping for 30 minutes edge clamping for 20. 1-3 protocol. Just cardio. Don’t really see the point of angion anymore. I have taken DHT in the past but not in the past few months. Starting in March, I started an 8 week decon… Read More »2021 Before After

Pandemic Gains (clamping and hanging)

by community
April 19, 2021May 9, 2021

From Zerg95 : Manuals I did; S2S, worked up to 6×50 started at about 3×50. Straight down, up and btc all held for as long as possible, typically when grip gave out. Goal was to get up to 5mins, then build after that. Routine was… Read More »Pandemic Gains (clamping and hanging)