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Five Years progress

A lot of exercise… Pumpig Jelqing Hang Kegel

1/2 a day… in rotation(1:pump/jelq 1:pump/hanging 1:pump /theragun 1:long session low range dinamic pumping)

Kegel 7/7 3 times a day Jelq 1h . Hanging 1/1,5 h with 5kg . Pump 45min / -10,-25inhg . Low dinamic pump 2h / -5,-10inhg. Theragun… coming up .

BEFORE SESSION: penis at 45° 7/7

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