Five Years progress
A lot of exercise… Pumpig Jelqing Hang Kegel 1/2 a day… in rotation(1:pump/jelq 1:pump/hanging 1:pump /theragun 1:long session low range dinamic pumping) Kegel 7/7 3 times a day Jelq 1h . Hanging 1/1,5 h with 5kg . Pump 45min / -10,-25inhg . Low dinamic pump… Read More »Five Years progress